Fall in Love With Life

Rewire your patterns to unlock greater

health, wealth, & relationships

Breath & Belief Repatterning Specialist

Fall in Love With Life

Rewire your patterns to unlock greater

health, wealth, & relationships

Breath & Belief Repatterning Specialist

Our Service & What You Can Expect

Every one of us carries an internal script — a set of unconscious, predictable patterns shaped by our past, etched into the nervous system, and reinforced through the mind-body connection. These patterns aren’t wrong — they’re simply automatic. Often invisible. And yet, they shape how we relate, lead, create, and respond.

My work is about upgrading those automatic patterns. Through a combination of deeply immersive processes — including retreats, ceremonies, and my signature system, The Automatic Upgrade Method — I support individuals in rewiring the core of how they operate. This isn’t mindset work. This is deep system-level transformation where subconscious beliefs, habitual reactions, and energy blocks are released, refined, and recalibrated.

In doing so, vital energy is freed. What was once locked in stress, coping, or internal conflict becomes available for clarity, connection, and creation. Clients often experience a powerful shift: More resilience, not because they push harder, but because they’re no longer fighting against themselves.

Greater performance and alignment, in both life and leadership, because they’re guided from within — not driven by fear or outdated programming. Authentic relationships and business growth, as their internal clarity naturally reshapes how they show up in the world.

This work is about more than just tools — it’s about transformation. It empowers people to self-heal, to become embodied leaders, and to live from a place of deep presence and internal security. In this space, peace isn’t something you chase — it becomes embodied. Decisions align naturally. Growth becomes sustainable.

Whether you’re a parent, teacher, entrepreneur, coach, or leader in any sphere — this work is for those ready to live freely and grow beyond their limits, not by becoming more, but by returning to who they already are beneath the patterns.

KATIE'S JOURNEY

Welcome — and thank you for being here.
What you’ll find below is a glimpse into my personal story. It’s the journey that shaped everything I now teach and share.

This isn’t a story that began in a classroom.
It began at the beginning of who I am.
And it was life that brought me here.

Growing up, my mother lived with multiple sclerosis. I watched her strength and her struggle, and somewhere inside me, a question began to form:
Why do we break down? And what does it take to rise again—not just physically, but wholly?

That quiet question turned into a lifelong search.

Just before graduating, I lost someone I loved deeply. The grief was heavy—and I knew I couldn’t keep going the way I had. So I made a choice. I booked a one-way ticket to South Korea—not because I knew what I’d find, but because I couldn’t keep running from what I’d lost.

What I was really searching for was a way back to myself.

Grief had scattered the pieces of me. I wanted to remember who I was underneath the pain, the change, the disconnection. But life had more in store.

I became a mother.
I moved to a foreign country.
I had no money to my name, no close friends or family nearby, and a body still trying to heal from trauma.

The stress in my nervous system was loud and constant.

Then one day, holding my son and sobbing, I heard something so clear it cut through all of it:

He deserves a mother who is well.

That moment didn’t fix everything—but it started something.

Not a return to who I used to be,
but an arrival into who I was becoming.

That path led me to breathwork. My very first session cracked something wide open. My body re-experienced the birth of my son, like it was finally allowed to complete a story it hadn’t known how to tell.

Then came Core Belief Engineering—a method that helped me meet the hidden patterns and beliefs steering my life without my permission. These weren’t band-aids.

They were keys.
Doorways into a way of being where healing wasn’t just about relief—it was about wholeness.

With a background in rehabilitation and physical healing, I already knew how to help people feel better in their bodies. But this work—breath and belief—taught me how to help people remember themselves.
Emotionally. Energetically. Spiritually.

That’s how The Automatic Upgrade Method was born.

Not as a program. But as a living, breathing experience.
A reclamation. A way back to clarity, courage, and connection.

Because this isn’t just healing work.
It’s life work.

It’s how we rewire what we believe.
How we reclaim our energy.
How we show up—present, powerful, and whole.

This is how we live free.

QUALIFICATIONS

Katie Mac brings over 20 years of dedicated experience in the wellness and movement fields, combining scientific precision with deep transformational practice.

Her journey began with a Bachelor of Science in Athletic Training from Canisius College in Buffalo, New York (1998), where she laid a strong foundation in sports medicine and rehabilitation. This training provided a deep understanding of how the body moves, heals, and holds tension — knowledge she continues to build upon today.

As a Certified National Strength and Conditioning Specialist since 2006, Katie has worked extensively with individuals seeking to improve resilience, performance, and sustainable health.

Her path expanded into the subconscious realm in 2009, when she became a Certified Associate Practitioner of Core Belief Engineering® — a powerful modality for facilitating deep, lasting inner transformation by rewiring the beliefs running beneath awareness.

Katie’s breathwork journey began even earlier. She became a Certified Integrated Breathwork Practitioner in 2000 and has continued to deepen her work ever since. In 2020, she added a certification in The Oxygen Advantage®, integrating functional and performance breath training into her broader methodology. She has also trained with leaders in transformational, hypnotic, and liberation-based breathwork, giving her a wide and nuanced lens into the healing potential of breath.

Katie is a member of the Canadian Massage and Acupressure Therapists Association (CATA) and the Academy of Naturopaths and Naturotherapists of Canada Inc, reflecting her commitment to holistic practice and ethical standards of care.

Having facilitated thousands of sessions with individuals, couples, families, and groups, Katie is known for creating safe, deeply attuned spaces that invite healing, truth, and reconnection with the self.

Her work continues to evolve — grounded in education, refined through practice, and fueled by a lifelong commitment to helping others live free, whole, and fully embodied.

Contact Katie