Katie Mac Wellness transforms subconscious programming in the mind and body using mindbody breathworkTMand core belief engineering. 


Work with me

Katie Mac facilitates individuals and the community in creating alignment with the core nature of their being. 

She specializes in working with core beliefs, body intelligence and breath mastery.

This alignment creates harmony, wholeness and freedom.

Reaching self-empowering states leads to healthy relationships, fulfilling careers, and a satisfying personal life.



private Sessions

Group Sessions

MindBody Monthly

private sessions

92-95% of our daily experience is governed by the subconscious, leaving only 5-8% to conscious choice. If we want to be present, make empowered decisions, eliminate unhealthy coping strategies and live each day aligned with our soul’s purpose then we need our subconscious to run up-to-date, unlimited belief systems. We need to consciously reprogram our subconscious.

Possibilities for change working privately with Katie

Romantic partnership, parent-child, siblings and extended family, self-care/love, work environment (colleagues and other professionals), friendships

Self-worth mindset, dealing with money (spending & receiving), organizing home and business, confidence, intuition, comfortability taking risks

Chakra alignment, trauma healing, genetic/ancestral/lineage belief patterns, soul purpose living, clearing the noise within, develop intuition, eyes-and-ears balancing

Self-worth, body image, confidence, expression/voice, male-female balancing, emotional intelligence, social comfortability, attune energetic body, heal mother and father programming, create mind-body-breath coherence, release stored fear responses/phobias/chronic conditions/victim mindset/addictions

Gracefully pass through grief, divorce, loss, and new beginnings. Let go of shame, worry, insecurity, co-dependence, imposter syndrome, self-hate, and fear of the unknown for good

Help your family learn to communicate openly. 

how it works:

This technique is not psychotherapy. It is a guided internal dialogue and breathing technique designed to illicit stored subconscious information. This is also not hypnosis. You are consciously and actively reprogramming your subconscious mind.

I will ask you a series of questions that will bring you deeper into the workings of your mind. You will connect clearly to parts of your mind that otherwise seemed untouchable.  We agree to work with as many parts of the mind as it takes to complete the contract of desired change.

I do not work with any serious mental illnesses diagnosed as psychotic disorders. I also do not work with individuals who display serious impairment of judgement, devious and manipulative compulsive behaviour, or severe addictions requiring specialized treatment.

This is a holistic natural approach to self healing and transformation. We will be working with the major parts of your being; your mind, your body and your breath.

Types of sessions

Personality Assessment

 Discover your Core Genius
Assess your Breath Efficiency

Customized Growth Potential Report

Private Session(2 hours) 

1 Month MindBody Monthly Membership


3 Month Commitment 
45-50 min Empowerment Session 

Customized Habit Training

4/5 Weekly Sessions per Month

3 Months MindBody Monthly

Group Sessions

Benefits of Group Breathwork:

  • Optimize breathing efficiency
  • Increases neuronal energy metabolism in the brain (which allows our brains to keep it’s plasticity)
  • Creates sustained cognitive improvement
  • Stimulate high altitude training
  • Creates an immediate aerobic state
  • Aids body in repairing and recovery
  • Improves carbon dioxide tolerance
  • Enriches creativity
  • Strengthens personal resolve
  • Access deep relaxation
  • Relieves stress and stress related symptoms
  • Improves sleep
  • Helps with weight loss
  • Improves focus
  • Removes free radicals (can cause aging and disease)
  • Reduces tissue swelling
  • Boosts immunity: enhances the body’s ability to fight bacterial and viral infections
  • Deactivates toxins and poisons (e.g. side effects from some chemotherapy,spider bites, air pollution, etc.)
  • Enhances wound healing (stimulates new capillaries)
  • Balances Carbon dioxide and oxygen ratios
  • Improves digestion, cardiovascular health, and respiratory fitness
  • Lets go of stored emotions in the nervous system
  • Reduces anxiety and depression
  • Activates stagnant energy
  • Bypasses the analysis, noise, and control of the mind
  • Deepens self-love, appreciation, and trust
  • Heals trauma and emotional pain
  • Improves self-esteem, self-image, and confidence
  • Creates deeper awareness
  • Used for spiritual cleansing
  • Access altered states of consciousness
  • Reprogram mental and emotional scripts
  • Unify divides within community and self
  • Connect to your inner guidance
  • Improves personal and professional relationships

Breathwork is a powerful healing modality. Group Sessions are not recommended for individuals with the following: Cardiovascular disease, heart attacks, high blood pressure, and angina, glaucoma or retinal detachment, recent injury or surgery, any condition that requires you to take medication, panic attacks or psychosis, history of strokes or seizures, severe mental illness, aneurysms (or family history), on blood thinning medication, you are pregnant or are breastfeeding, any mental condition that would impair or affect your ability to engage with intense physical or emotional release. *If you are asthmatic please have your inhaler with you during the session.

Contact me today if you have any questions or concerns regarding whether or not Group Breathwork is right for you.

Types of Group sessions

MindBody Monthly

Monthly Membership Includes:


Transform breathwork

Live (90 minutes)


Expand breathwork

Live (45 minutes)



Exclusive  Offering

Live (30 minutes)



Exclusive  Offering

Live (30 minutes)



Facebook Breathwork Practice



These sessions are filled with big energy and intense activation. Using a focused connected breathing pattern for an extended period of time has the potential to unlock habitual patterns held in the subconscious. How? Your subconscious is responsible for 95% of the processing taking place every day. It’s designed to develop truths in order to function. Many of these truths were formed from later stages in the womb until age 7. After age 35 your belief systems have patterned themselves deeply into your neurological system. During this session, we will be interrupting the perceptions formed by the subconscious mind in order to “keep you safe”. The breath is used to access the autonomic nervous system in a way that is ‘unknown to it’. Once we have entered this ‘unknown’ in our neurological system the breath (our life force) can transform the messaging in every active cell in the body.


Through music, affirmations, connected breath, and conscious direction we change the past scripts within our subconscious mind into scripts of unlimited potential. These sessions offer an opportunity to heal an overwhelmed, afraid, confused, and insecure MindBody connection. They can also be used as portals into untapped resources within.


These sessions are all about expansion and strength in your personal resolve. How can you feel confident, courageous, carefree, and expansive if you are not breathing this way? Every breath in is an action to take life into your being and every breath out is an opportunity to let go of past experiences. Breath is our gateway into the present moment and the impetus to healthy living.


• Your brain uses about 20% of the oxygen in your body

• It is possible to breathe in such a way that you over oxygenate your blood causing a rusting effect to occur

• Keeping proper carbon dioxide pressure helps utilize the oxygen properly

• Exhaling efficiently helps eliminate 70% of the toxins in your body


Although breathing can be perceived as a simple function it has a profound impact on self-regulation. During these sessions, we take a closer look at the complexity of this function on your MindBody connection. We will dive into anatomy, physiology, and breath practices designed to enhance every aspect of our nature.


Clear away internal noise, stressful reactions, and built-up tension with this Connect practice. You will be guided through mental imagery, physical movements, breathing techniques, and personal reflection with the intention to connect deeply to your intuition and highest wisdom. 


Get in your most relaxed awake posture, close your eyes, and take a journey into your inner world. This 30 min practice is a guided breath meditation designed to access the Peace state within.

If you are persistent, you will get it. If you are consistent, you will keep it.

Facebook Breathwork Practice

Practice makes perfect. These daily prompts will keep you growing and exploring your Breathwork journey.  Support and connection is essential to realizing your goals. Experience reliable, authentic accountability.